Calories Burned Kayaking
A Fun Way to Keep Fit and Healthy
These days, everyone is looking for an efficient yet fun way to burn calories and fat. Some travel to the gym every day to climb upon the treadmill, elliptical, or exercise bike. Others have turned to the newest craze in the fight to stay fit – ballroom dancing. During the warm months, many individuals choose swimming as their exercise of choice. However, if you’re an outdoor enthusiast, you may want to consider kayaking or whitewater rafting. Calories burned kayaking can really add up – resulting in substantial weight loss.
No one quite agrees on the number of calories burned kayaking or rafting. What sort of calorie reduction you gather from kayaking will largely depend on how much you energy and enthusiasm you put into the sport and where you choose to enjoy it. Obviously, leisurely float trips will burn substantially fewer calories than exciting whitewater rides.
Experts agree, however, that an hour of moderate whitewater kayaking or rafting will burn somewhere around 300 calories per hour for a 130-pound individual; 350 for a 155-pound person, and about 430 calories each hour for someone who weighs about 190 pounds. Rapid paddling through whitewater will, of course, cause the numbers to rise. Compared to a number of other sports, calories burned while kayaking are quite substantial. For example, the numbers for golf are 235, 280, and 345 calories per hour.
Kayaking or whitewater rafting also provides a number of additional health benefits. Toning is one of them. Repetitive paddling will prompt the toning of muscles in the arms, back, chest, and stomach and may even assist you in looking slimmer and trimmer. In addition to calories burned kayaking, you may even find that the sport is excellent for stress reduction. What could be more relaxing then spending several hours (or days) afloat on a beautiful body of water, surrounded by superb scenery and lots of people who enjoy common interests? You’ll soon forget about all the worries that were with you before you took to the water with paddle in hand!
Specific exercises designed to help you train for kayaking expeditions will also assist you in burning calories. Books or websites devoted to the sport can offer examples of exercises that will be advantageous to kayakers. Calories burned kayaking can happen long before you actually step into the boat and take to the waters of the world.
What could be better than a sport that will not only keep you physically fit but will also provide you with a lifetime of memories as you travel to some of the most breathtaking destinations on the planet?
